When are the best times to eat carbs, protein and fat, what should your portion size be and what are your guideline daily amounts? Choose wisely and you can eat healthily around the clock..
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| Balanced diet for Women |
Women have different daily nutritional requirements to men, and below our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet for good health - but what exactly is meant by a 'balanced diet'? There are some simple
rules to follow like getting your five-a-day, including three servings of whole-grains and choosing more fish, poultry and less red meat while opting for low-fat dairy foods. But that's not the whole story - how much should you be eating and when is the best time to eat protein, carbs or fats? Read on for our guide to healthy eating around the clock.
Reference Intake (RI) – the new term for Guideline Daily Amounts (GDAs)
Nutritional needs vary depending on your sex, size, age and activity levels so use this chart as a general guide only. The chart shows the daily amounts recommended for a healthy, balanced diet for maintaining rather than losing or gaining weight. Typically women need less nutrients than men with the exception of salt and fibre.
Guideline daily amounts
Men Women
Energy (kcal) 2500 2000
Protein (g) 55 45
Carbohydrates (g) 300 230
Sugar (g) 120 90
Fat (g) 95 70
Saturates (g) 30 20
Fibre (g) 24 24
Salt (g) 6 6
Perfect Portionsportion sizes
Numbers and figures are all very well but how does this relate to you? Personalise your portions with our handy guide to finding the right serving size.
