Monday, April 25, 2016

Diminishing returns of selling your annuity for cash


Diminishing returns of selling your annuity for cash More than five million pensioners who were forced to buy annuities will, from April 2017, be able to sell those guaranteed incomes in return for a cash lump sum, the Treasury confirmed this week – although they are likely to have to pay hundreds of pounds in fees to advisers. The move, which will create a “secondary market” for annuities, is seen as the next big part of the government’s landmark pension freedoms announced by George Osborne in 2014.
Diminishing
Diminishing


 In the past, most workers had to swap the pension pot they had built up for an annuity, which then paid a monthly sum until death. But annuities were regarded as poor value for money – particularly for those with medical problems. In April the government did away with the requirement to buy one. This week it confirmed that the tax restrictions for people looking to sell an existing annuity will be removed in 2017 which, in effect, gives pensioners the ability to sell them on for cash. The stories you need to read, in one handy email Read more The government estimates there are around five million annuity holders receiving total income of £13.3bn a year.


 Someone wanting to sell their annuity currently faces a tax bill of up to 70%. But after 6 April 2017 tax will be at their marginal rate – 20% or 40% – which critics say will raise a hefty sum for the Treasury. It is thought the move will be particularly beneficial for those with existing secure incomes who want to swap small annuity payments for a single lump sum. However, most are likely to be disappointed by the small sums they will be offered. For example, MGM Advantage suggests that a woman who bought an annuity two years ago with her £60,000 savings might get only £30,000. Advisers Portal Financial reckon a 68-year-old woman who used her £100,000 to buy an annuity three years ago would be offered around £69,000 today.


 Advertisement Those with large annuities will be required to obtain financial advice before being able to sell. The exact threshold is to be determined next year, with the cost of that advice likely to be borne by the seller. Most independent financial advisers charge upwards of £150 an hour. Tom McPhail, pension expert at Hargreaves Lansdown, warns that “selling a guaranteed income will not be right for many people”, while the consumer group Which? says that it is “vital” consumers are properly protected. “Questions remain over how this will work in practice because, for most people, selling their annuity won’t be the best decision,” it warns.


 Valuing annuities for sale is complex because the annuity will only pay out until the original seller dies – not until the death of the new owner. Bob Scott, of pensions consultants Lane Clark & Peacock, neatly identifies the problem: “There’s a risk that if someone wants to buy your annuity, you probably shouldn’t sell. Equally, if someone wants to sell their annuity, should you be buying it?” David Smith at financial advisers Tilney Bestinvest warns that the low price a consumer receives may come as a shock. “Bearing in mind the potential tax charges if taken as a lump sum, the final offer for their annuity could make the consumer’s arduous journey up to this point completely worthless.”

How to Donate a Car

How to Donate a Car Now more than ever, cash-strapped non-profits need financial support, and donating your car can be a great way to help. It's also very generous. It's also important to remember that you can only take a charitable deduction if you itemize your deductions. So, before you give away your car, just make sure you've done the math and it makes sense for both you and the non-profit. Pick a Charity It's very easy to give money or an in-kind donation to a non-profit.
car donation
car donation


The hard part is making sure the non-profit deserves your gift and that you are confident the organization is spending its resources wisely. The first step is to identify a charity that engages in work that is meaningful to you. For some, that will be helping to feed poor children; for others it will be the local animal shelter, and for others still it will be their religious institution. There are thousands of non-profits to choose from. The most important thing to verify is that the charity you choose can receive tax-deductible gifts. Most of the time that means it must be registered with the IRS as a 501(c)(3) nonprofit. Ensure You Can Donate Your Car Once you've identified a couple non-profits in the area you'd like to support, find out if they accept used cars as gifts.


Not all non-profits are equipped to handle that type of donation. If they do accept cars as gifts, you can then narrow down the list. You can do this by checking each organization's Charity Navigator rating. You can also look up their tax filings on Guidestar, where you can see their financial profile and how much their highest paid employees are compensated. Additionally, another great way to research a charity is by visiting the non-profit to form your own opinion of the work they do.


 Advertisement Tax Deductions for Donated Cars The deduction you can take on your tax return is based on the fair market value of the car. You can start to determine that by visiting Kelley Blue Book or the NADA Guides, which both have excellent used car rating tools. However, keep in mind that these book values are generalizations. For example, if you determine that your car is worth $5,000, but you know it doesn't start because it needs a new battery, the fair market value is $5,000 minus the price of replacing the battery. You can learn more about taxes and your donated car by visiting our Tax Deductions & Car Donations page.

Mesothelioma and Asbestos Lawyers

Mesothelioma and Asbestos Lawyers Mesothelioma attorneys understand asbestos legal issues and the unique challenges asbestos victims face. We offer information on what to expect when working with a mesothelioma lawyer, as well as help finding a qualified mesothelioma attorney for your case. Compensation for Mesothelioma Victims Gain access to trust funds, grants and other forms of compensation for you or your loved ones.
Mesothelioma
Mesothelioma

 Get Help Now Successful asbestos ligation requires an attorney who understands the many facets of the case, from how people get exposed to asbestos to the state-by-state regulations about filing lawsuits, to the fragile nature of many clients. Often, people who inquire about an asbestos-related claim are people who are also coping with mesothelioma cancer and all the health issues that go along with treatment.

 Choosing a lawyer to represent you in depositions and in legal filings can be as important to your family's future as selecting the right doctor. If were you exposed to asbestos and you got sick as a result, you have a right to stake a claim for compensation. The dangers and toxicity of asbestos were well-known in the 1930s, yet corporations continued using it extensively through much of the 20th century.

They willingly put profits ahead of the health and well-being of employees and the public. An experienced asbestos lawyer will know how to hold those corporations responsible. Tips When Looking For an Asbestos Litigation Specialist You should consider several things when you start to evaluate the hiring of an attorney. You want to find someone with whom you feel comfortable talking because you will be discussing intimate details about your health and about where you used to work. Although your lawyer likely will know all the right questions to ask you, good communication is essential.

 Clipboard Icon You should not restrict yourself to your community. Your case may not get filed in the state where you live. USA Icon Qualified attorneys in this area of the law have practices in many states and understand your cancer prognosis.

Thursday, April 21, 2016

Education & Community

Education & Community
Education & Community
Education & Community

2015-2016 Partners
Columbus All City Orchestra (Columbus, Ohio)
Funding from PlayUSA will allow the Columbus Symphony Orchestra (CSO) to expand access to sustained, high-quality music instruction through Columbus All City Orchestra (CACO), with a pilot program that will offer private lessons with CSO musicians. Selected CACO students will be provided access to rented instruments and be paired with a CSO musician who will provide private lessons and mentoring throughout the school year.

Tocando After School Music Program (El Paso, Texas)
Now in its third season, the Tocando After School Music Program is the most recent education and outreach program of the El Paso Symphony Orchestra. Inspired by Venezuela’s highly successful El Sistema program, Tocando (“To Play”) is designed to engage disconnected youth at elementary schools through intensive music instruction, academic tutoring, and nutritional snacks. Funding from PlayUSA will support the expansion of Tocando to a second site in El Paso and professional development for program staff and teaching artists.

Music for Life (New Orleans, Louisiana)
Through Music for Life, the Louisiana Philharmonic Orchestra (LPO) offers disadvantaged youth in the Tremé neighborhood of New Orleans the opportunity to study music intensively throughout the year in private and small-group settings with both LPO musicians and peers from the Greater New Orleans Youth Orchestras. Now entering its third year, Music for Life will partner with PlayUSA to support teaching and performance fees for artist mentors, staff and teacher professional development, instruments for new students, instrument repair and service, music stands and books, and other program costs.

Wednesday, April 6, 2016

Healthy Berry Smoothie Recipe For Glowing Skin

Healthy Berry Smoothie Recipe For Glowing Skin

Super berry Smoothie This antioxidant-rich green smoothie recipe includes blueberries, acai berries and goji berries. Berries are sweet, but also contain a boost of disease-fighting antioxidants, fiber and vitamins. it does help in glowing skin as well.steps for making of healthy berry smoothie recipe.
 Berry Smoothie Recipe
 Berry Smoothie Recipe



Ingredients :

A Cup of Mixed Berries
A Cup of Greek Yogurt
1 Tsp. Organic Raw Honey
1 Tbsp. Coconut Oil
1/3rd Tsp. Bee Pollen* Powder
Some crushed ice
* Don’t use Bee Pollen if you are allergic to Bee Products

Directions and Benefits:

Mix everything together in a Blender and serve.

Berries are rich in Antioxidants that help fight Free Radicals and delay the aging process. You can use a combination of Blueberries, Raspberries, Blackberries and Strawberries. Bee Pollen is a power-pack of nutrition that has been benefiting the health of some cultures for a long time. Both the ancient Chinese and Greeks used bee pollen in medicine. Bee Pollen also increases Fertility. Raw Honey (preferably Manuka Honey) is rich in Vitamins and Minerals that have amazing anti-aging benefits.


Monday, April 4, 2016

Burn 108 calories by slow jogging

How many calories per day should one lose through exercise?
 slow jogging
 slow jogging

Physical exercise is essential for burning the calories and losing weight. Exercise can increase the workload of our muscle tissue. This can help in enlarging our muscle tissue. Thus our resting metabolic rate is also increased. Our muscle tissue is metabolically active as compared to fatty tissue.

Hence there is expenditure of calories when physical work out is carried out. Energy expenditure continues even after the workout is over.
There are two types of physical exercises


"Jogging is best exercise to burn calories"
 that can lead to caloric expenditure:
Aerobic exercises involve the use of oxygen that is carried into our muscles. Aerobic activities involve jogging, swimming, walking on the treadmill, roller blading, tennis and football. These activities are sustained for extended period of time.

Anaerobic exercise does not require oxygen for fuel. This fitness activity involves short bursts of energy. The most common anaerobic exercise is lifting weights.

The best type of activity that we can perform for instant calorie expenditure is aerobic exercise. For long term energy expenditure we can rely on anaerobic exercise.

An ideal calorie burning program is the combination of aerobic and anaerobic exercises. Whenever we carry out exercise in a health center or at the gym, it is necessary to divide the activity. For a 60 minute exercise program, we can divide the program as 40 minutes for aerobics and 20 minutes for weight lifting .The other way of division is to perform aerobic exercise for one day and do weight lifting on the other day

There are certain points to be considered before carrying out the exercise. We should keep a gap of 3 to 4 hours between our meals and exercises. We should prefer low fat high carbohydrate foods. Avoid fried foods. High carbohydrate and low fat diets are essential for providing energy to the body for carrying out exercises for one hour.

The burning of calories in our body differs according to the sex, type of activity and age of the individual.
Certain activities that burn the calories in men and women are:

Activities                              Men                              Women                       Kcals.

Slow jogging                          15 mins                    18 mins                     108 calories
Dumbbell exercise                 25 mins                    28 mins                     118 calories
Basket ball                            45 mins                     50 mins                     228 calories
Tennis                                   1 hour                      1 hour 10 mins          384 calories
Cycling                               1 hour 20 mins           1 hour 10 mins           816 calories
Step aerobics                      50 mins                       1 hour                       380 calories
Ping Pong                            25 mins                     30 mins                     90 kcals.
Spinning                             25 minutes                   35 minutes               560 kcals.

9 Ways To Get A Flat Belly

9 Ways To Get A Flat Belly

get flat belly
 Flat Belly

 1. Season food differently

You may be attracted to your saltshaker, but water is too. When you take in higher-than-usual amounts of the salty stuff, you’ll temporarily retain more fluid, contributing to that sluggish feeling, a puffy appearance, and extra water weight. Avoid salt, overprocessed foods, and salt-based seasonings. Gans suggests you also ditch the frozen microwaveable meals while you’re de-bloating—they’re packed with sodium. Instead, she recommends a simple turkey sandwich or a salad with chicken for lunch this week. And eat plenty of fruits and vegetables that are packed with water.

Add zest to your dinner recipes with fresh herbs and salt-free seasoning blends such as the Original and Italian Medley Mrs. Dash. (Check out these 5 Delicious Low-Sodium Dinners)

2. Trim down carbs

Stay away from heavy carbs such as bagels and pasta. When you decrease the carbs in your diet, you temporarily train your body to access stored carbohydrates called glycogen and burn them off, while also eliminating excess stored fluids.

Trim back on your daily carbs by having eggs for breakfast, making your sandwich open-faced with only one slice of bread, and packing protein-rich snacks such as turkey slices, low-fat string cheese, seeds, and nuts. (Try these Luscious Low-Carb Desserts.)

3. Switch your starch

If your belly bulges after a high-carb meal like pasta, complex carbohydrate-rich foods may be the cause of your bloat, says Jackie Wolf, MD, author of A Woman’s Guide to a Healthy Stomach. Most starches, including potatoes, corn, pasta, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that doesn’t cause gas, so have a ½-cup serving of brown rice (which has more fiber) if you want carbs with dinners.

4. Stop milking it

If you’ve ever felt gassy, crampy, or bloated after dairy, you may be one of 30 to 50 million Americans with lactose intolerance. This occurs in people whose bodies lacks the ability to break down and digest the sugar in milk, resulting in digestive issues like gas, bloating, cramping, and diarrhea. Try lower-lactose foods (such as hard cheese or yogurt) or lactose-free dairy products (such as rice milk and almond milk), or take a lactase enzyme to help break down lactose. Dr. Wolf recommends soy milk as a dairy alternative but warns that some people experience gas and bloating from soybeans as well.

5. Make these fruit swaps

Wolf recommends you eat fruits that are kinder on your belly. Berries, grapes, and citrus contain a near-equal ratio of the sugars fructose and glucose, making them easier to digest than fruits with more fructose, such as honeydew, apples, and pears. You can also eat canned fruits in natural juice or small portions of dried fruit, such as raisins and dried plums.

6. Hold the hot sauce

If you love four-alarm food, lay off the Tabasco, barbecue sauce, and garlic for a few days while de-bloating. Spicy foods stimulate the release of stomach acid, causing irritation. Give dishes a flavor boost with in-season fresh or dried herbs such as dill, basil, mint, sage, tarragon, and rosemary. You can also use curry powder or lemon or lime juice—all perfect with fish or chicken. Also, steer clear of black pepper, nutmeg, cloves, chili powder, onions, mustard, horseradish, and acidic foods such as catsup, tomato sauce, and vinegar.

7. Ditch diet foods

Avoid low-calorie or low-carb products containing sugar alcohols, which go by the names xylitol or maltitol and cause gas, bloating, and worst—diarrhea. And don’t reach for a stick of gum when you’re trying to quell that sugar craving. Instead, satisfy your sweet tooth by using a little maple syrup on your morning oatmeal or yogurt snack.

8. Get on the wagon

Steer clear of alcohol for the next few days to maximize your body’s belly-flattening capabilities. Alcohol causes dehydration and may slow your body’s ability to eliminate that excess weekend waste, so if you had a little too much to drink this weekend, start chugging the H20. It’s best to eliminate that occasional glass of wine, beer, or hard alcohol this week while you’re on a skinny jeans crusade—all are high-acid beverages that can irritate your GI tract and cause swelling.

9. Do some activity every day

A study from Spain's Autonomous University of Barcelona suggests that mild physical activity clears gas and alleviates bloating. That's because increasing your heart rate and breathing stimulates the natural contractions of the intestinal muscles, helping to prevent constipation and gas buildup by expediting digestion. Take a short walk after meals or pedal lightly on a bike at the gym to help relieve bloat. Need more inspiration to work out? Check out these 17 ways exercise does your body good.

A Balanced diet for Women

When are the best times to eat carbs, protein and fat, what should your portion size be and what are your guideline daily amounts? Choose wisely and you can eat healthily around the clock..

women and fruits
Balanced diet for Women

Women have different daily nutritional requirements to men, and below our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet for good health - but what exactly is meant by a 'balanced diet'? There are some simple
 rules to follow like getting your five-a-day, including three servings of whole-grains and choosing more fish, poultry and less red meat while opting for low-fat dairy foods. But that's not the whole story - how much should you be eating and when is the best time to eat protein, carbs or fats? Read on for our guide to healthy eating around the clock.

Reference Intake (RI) – the new term for Guideline Daily Amounts (GDAs)

Nutritional needs vary depending on your sex, size, age and activity levels so use this chart as a general guide only. The chart shows the daily amounts recommended for a healthy, balanced diet for maintaining rather than losing or gaining weight. Typically women need less nutrients than men with the exception of salt and fibre.

Guideline daily amounts

                                Men                         Women
Energy (kcal)                2500                      2000
Protein (g)                   55                             45
Carbohydrates (g)       300                          230
Sugar (g)                      120                          90
Fat (g)                         95                              70
Saturates (g)                 30                             20
Fibre (g)                        24                            24
Salt (g)                           6                               6

Perfect Portionsportion sizes

Numbers and figures are all very well but how does this relate to you? Personalise your portions with our handy guide to finding the right serving size.